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The Mediterranean Diet is a nutritional plan that is high in fruits and vegetables, whole grains, fish, and olive oil. This diet lowers the risk of heart disease, certain cancers, diabetes, Alzheimer's, and Parkinson's. People who adhere to the Mediterranean diet not only live better and healthier lives but also slowly but surely lose weight. The main benefit of such weight loss is that, unlike other diets, the lost pounds are not gained back.

There is no clear list of foods that include the Mediterranean diet. This is an indicative healthy meal plan that can be adjusted according to your abilities and preferences.

The diet is presented in the form of a food pyramid. The pyramid is based on fruits, vegetables, nuts, pasta, bread, and cereals. According to the diet, the person should eat at least 5 servings of fruits and vegetables per day.

The Mediterranean diet recipe book will be a perfect cooking guide for everyone. It has a variety of recipes for any occasion.

Let’s look at the advantages of the book in comparison with other books of the Mediterranean diet:

1000 the best recipes of 2020. Only superior recipes that will make you drool.

Mediterranean diet cookbook includes recipes that will appropriate for busy professionals, teenagers, old people, and moms.

Mediterranean diet for beginners. Don’t worry if you are a freshman in dieting, the cookbook contains recipes that are easy to cook even for dummies.

Nutritional information is included. Follow the Mediterranean diet in the right way and don’t overeat.

There are no complicated directions.

Only easy-to-find ingredients.

The book is divided into chapters. This makes the process of finding the right recipe easier.

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