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Karl Knopf - Stretching for 50+ - A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle

An easy-to-start stretching program for seniors to help you maintain a mobile, active, and healthy lifestyle after 50 and beyond.

Just ten minutes a day of these modified stretches is guaranteed to help you improve your mobility without pain or injury. Stretching for 50+ is filled with safe, easy routines for any age. Learn warm-ups and cool-downs, use tools like a strap, therapy balls and foam rollers, and discover plenty of other fitness tips to keep you moving.



met dank aan de orignele poster, het ligt nu in mijn kast