Post Description

340 page text, spiral-bound with rich illustrations and a wealth of practical information. 

Believe it or not....approximately 60 million people struggle with chronic pain every year!  Most people don’t have any serious illness, yet the pain persists. 
 Why? What allows some people to effectively alleviate their pain while others continue to struggle?  

Knowledge about the body and the way we see our pain can dramatically change our experience and sense of control over what we feel. 

This epic book introduces a radical approach to chronic pain and is also a comprehensive practical reference for self-healing of chronic pain, tension and stress-related problems.

Includes:

Detailed descriptions of 70 acupressure points and how to find them and use them.

Over 120 original illustrations

How to understand your pain and tension through the lens of the Meridian System and 5 Elements

How to use specific Yoga posture for your pain patterns.

How the 5 emotions relate to specific types of pain.

A revolutionary new book with a mission of teaching you how to utilize physical methods of stretching, movement and acupressure to release muscle tension, joint pain, headaches and much more. 

Find out where your pain comes from :

Neck and shoulder pain

Headaches

Back Pain

Hip Pain and tension

Stress related digestive issues

Breathing problems

Anxiety and depression

Insomnia

All over pain and fatigue 


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